Did you know that walking not only
helps you to lose weight but also prevent diabetes
and breast cancer? Read on to know the health benefits of walking.
Walking is said to be a great exercise
which has proven to be an excellent fat burner. If you walk at a steady pace
for 30 to 45 minutes at least six days a week along with a healthy diet, you
will gradually witness a change in your weight.
There are several benefits of
walking. Some of them are as follows-
Walking regularly at a good speed
improves your muscle strength and endurance and also helps build stamina.
It is good for your heart. Walking
is known to reduce your blood pressure, improve your blood circulation and all
round cardio vascular functions.
Walking is said to be good for your
bones. It is a great way to strengthen your bones.
Walking about 30 minutes a day
increases your bone density and slows down bone loss in your legs. This
low-impact exercise is also said to target your spine, legs and hips.
It promotes mental well-being. Known
as a great stress-buster, if you walk outdoors, the combination of fresh air
and exercise is an excellent way to boost your morale and mood.
Helps prevent type 2 diabetes.
Studies have revealed that walking approximately 150 minutes per week can
reduce the risk of diabetes.
Reduces the risk of colon and breast
cancer.
Last but not the least, walking is
said to be safer than running. Fitness experts are of the opinion
that walking is better for your knees and joints as compared to running. It
leads to fewer injuries and is said to be a good beginner workout.
Source :
http://timesofindia.indiatimes.com
